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How to Treat Attention Deficit Hyperactivity Disorder (ADHD) in Adult Women Attention deficit hyperactivity disorder (ADHD) is often referred to as 'the naughty boy's disease', however, it is also a common condition in women who are older. A lot of people don't realize they are suffering from it, despite obvious symptoms. It's a difficult condition that can have a significant impact on your daily life. It can impact your relationships as well as your work and quality of life, and even your health. Daydreaming Daydreaming is a great method of relaxation and can help you relax. It also helps you focus and be more focused. You can use your time to dream about what you want to achieve in your life and how you can achieve it. It will help you set goals, stay focused and overcome the obstacles. Daydreaming is a vital part of our lives, but it can be problematic if it becomes a habit. This is known as maladaptive dreaming (MD) and could be a sign of an underlying mental health issue such as anxiety or depression. People suffering from MD often feel like their minds are in a completely different world, and they dissociate from the world around them. This can lead to problems in their relationships with their family, schoolwork, sleep and many other aspects of their lives. It can even cause a person to forget their daily routines, which makes it difficult for them to fulfill their obligations. Fortunately, there's an option to manage and treat MD. One method to address it is to engage in mental health therapy, such as cognitive behavior therapy (CBT). This will help you understand the reason you have a tendency to dream and also how to alter your behavior. You can also utilize daydreaming as a creativity tool. A recent study found that letting your mind wander while you work on a project can increase your creativity by 41 percent. While daydreaming is not a popular choice by educators and employers however, it is a great way to relax and focus on a project. It is also a good way to keep your relationships with loved ones and friends healthy. Distraction Inattention can result in distraction. You might also experience intense interest or lack of focus. If you spend a lot of time daydreaming about the future or worrying about the future it can lead to problems. In a research study on distraction the study found that novel or repeated distractor sounds delayed participants' responses to the target categories in an auditory categorization exercise. The standard sound sequences were typically presented (grey) or only rarely (red or blue). Children showed a stronger novelty-related distraction effect when exposed to novel when compared to repetitive distractor sounds than adults. This novelty effect was the most evident among the youngest participants (80 percent) but was less prominent among the older ones (66 percent) meaning that the effects of novelty on distracting behavior diminish as you get older. The novel-related distraction effect was greater in the first block than all other blocks across all children's groups. In contrast, adults demonstrated no significant differences between groups in the last block. A block effect model was utilized to study the path of response times and distraction effects across blocks. In each block experiment there were two trials of normal sounds and one trial of distractor sounds. The normal sound was a regular tone. 95 percent confidence intervals are depicted by error bars. Tables 4 and 5, show the typical distraction effects of the block effect model in relation to block and randomization as well as age group. Block effect models reveal that the effects of distraction are most prominent in the first block , and decrease with the number of experimental blocks. adhd in adults women is especially the case when the novel situation is presented first. It isn't clear if this is due to different sessions' sound processing or a decline in distractor sounds. Tiredness Fatigue is the feeling of tiredness or a lack of energy for everyday activities. It can be an indication of a more serious problem or due to lifestyle factors like poor eating habits or insufficient exercise. It can also be a result of excessive alcohol consumption. It could also be a sign of many mental health conditions, including depression and anxiety. It's a good idea to advise those who feel tired or has difficulty with their day-to-day life to see a doctor. Fatigue can be caused by a variety of causes, including lifestyle factors and medical reasons. To combat fatigue, it is essential to get enough sleep and eat well as well as exercise regularly and manage stress. Certain people suffer from an underlying medical problem, such as diabetes or heart disease that can result in unrelenting fatigue. Your doctor will assess your symptoms and conduct tests to determine the cause of your fatigue. Your doctor will examine your blood pressure and inquire with you about your habits of living. For instance how much sleep you get, if you drink alcohol, and if you take any medications. Your doctor will diagnose you and prescribe medication, or alter your lifestyle to make you feel better. Taking a look at your own health and talking with a doctor about your issues is the best method to manage these. Your doctor will examine your weight, your blood pressure, and cholesterol levels and may need to conduct some tests to rule out any other health problems that could be causing your fatigue. Chronic fatigue can be caused by many ailments, including anemia, heart disease, thyroid disorders, cancer, and chronic fatigue syndrome. These symptoms are indicators of a serious health issue and should not be overlooked. Agitation Agitation can be described as the feeling of anger, anxiety, or a feeling that doesn't have any cause known to be the reason. It's usually a normal response to stress, however it could also be a sign of an existing mental or physical health condition. It's not easy to pinpoint what's causing your anxiety, but your doctor could be able to assist. Your doctor could suggest several treatments to help reduce your symptoms. The symptoms of agitation may range from mild to extreme and can last for weeks or even months. If the person's agitation leads them to harm themselves or others, it can be dangerous. People with mental health conditions like bipolar disorder or schizophrenia can be more agitated. The agitation may manifest as a pounding heart and sweating. The agitation is a result of the brain's abnormal electrical signals. It can occur when the adrenergic nerves in a person are depleted or their serotonin or GABAergic systems are disrupted. If the person's anxiety is due to depression, their doctor could suggest medications to make them feel better. These drugs can aid them to sleep and relax and ease their anxiety. A doctor may also suggest a therapist to help those who suffer from agitation learn how to manage their behavior. This therapy can be very useful for people who suffer from disturbances. It can also reduce the risk of them being injured or misused. Agitation could be an indication of depression. However, it could be caused or exacerbated by other mental disorders, such as bipolar disorder and autism spectrum disorder. If you think your loved one's symptoms could be due to depression, talk with their doctor. They will help you identify the cause of their symptoms and find solutions that are appropriate for them. Depression Depression is a serious mental illness that can affect a person's everyday life. It can cause feelings of despair, sadness or emptiness that can last for a long period of time. Most often, depression is a response to traumatizing or difficult events in a person's life. This could include the loss of a loved one, divorce, job loss, illness, or any other obstacles. Family history, stress drinking and drug abuse, and stress are all contributing factors that can trigger depression. Your mental health can be improved by getting enough rest and eating well, in addition to spending time with your loved ones and family. Hormonal changes can also play a role in the development of depression, which includes postpartum and prenatal periods, perimenopause, and menstruation. All of these are affected by hormonal fluctuations, which could lead to intense mood swings. adhd in women are more sensitive to their emotions, which can lead to them being more likely to take in or dwell the negative experience and take it to heart. This can trigger feelings of guilt and shame even if it's not your responsibility. The unique female stress response could increase her risk of developing depression. For example, a woman who feels overwhelmed by home or work life might start to feel more depressed. Women are also more likely to experience threats or negative situations in their lives. This can cause feelings of guilt and shame. This can lead to self-harm and suicide thoughts which can be extremely serious. Women who have been through an event that is stressful or who are at the chance of developing depression due to genetics, need to speak with their doctor. They can determine whether they are depressed and prescribe treatments, which could include counseling or psychotherapy. Sometimes, just a few sessions are all it takes to make a difference in the symptoms of depression.